The good news is that many people do not get diagnosed until their tumors reach advanced stages, making treatment less effective. Therefore, it is important that we can take preventive measures to keep our body free from toxins. If you want to learn how to detoxify the intestines naturally, here’s what you need.
Increase Water Intake
Drinking water helps flush out toxins from the body, therefore, make sure to drink plenty of fluids throughout the day. You should also consider using herbal teas, which help to boost digestion and enhance the elimination of harmful substances.
Eat Healthy Fruits & Veggies
Your body cannot digest anything if your digestive system is clogged. Make sure to consume lots of fruits and vegetables, especially citrus fruits and dark leafy greens. These foods are high in fiber which help to push out unwanted toxins and increase bowel movements.
Use Probiotics
Probiotics are live microorganisms that improve intestinal flora and aid in the digestion of food. Having low levels of these bacteria may lead to constipation and diarrhea. A probiotic supplement can help restore balance in the gut and prevent bad bacteria from taking hold.
Avoid Sugar
Refined sugar such as white sugar, corn syrup, brown sugar, honey, agave, fructose, and high-fructose corn syrup are refined forms of carbs that cause rapid spikes in blood glucose level. Consuming excessive amounts of these sugars puts you at a higher risk of insulin resistance, diabetes, heart disease, and weight gain. Instead, opt for whole grains, fruits, dairy products, and legumes.
Get Enough Sleep
Lack of sleep causes the body to release cortisol, a hormone produced by the adrenal glands that suppresses immune function and increases inflammation. Getting enough sleep helps the body heal faster and boosts its energy for daily activities.
Add Probiotics to Your Diet
Like fruits and veggies, probiotics help promote healthy gut bacteria. In addition, they reduce the risk of stomach ulcers and lower cholesterol levels.
Cut Out Alcohol and Tobacco
Both alcohol and tobacco contain chemicals that damage cells and can worsen existing gastrointestinal issues. Try limiting yourself to two drinks or five cigarettes per week.
Don’t Overdo Exercise
Exercising excessively can cause cramps, bloating, gas, and nausea. Working out before bedtime can disrupt the body’s circadian rhythm and hinder sleeping patterns. Try exercising moderately three to five days a week.
Eliminate Stress
Stress affects the hormones, causing the body to produce excess cortisol. Chronic stress decreases immunity and triggers inflammation. When you feel stressed, try to relax and breathe deeply. Meditation or yoga helps relieve stress, while listening to music or going outside can calm and center you.
Reduce Medication
Taking medications regularly may impair the small intestine wall and cause the contents to leak back into the bloodstream. To avoid this, limit intake to once or twice a week. Talk to your doctor about alternative ways of treating your condition.
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Why do a colon cleanse?
Colon cleansing helps people lose weight
Many people who have done colon cleansing state they lost 10-20 pounds after doing their cleanse. This is due to the fact that toxins stored in the body get released during the procedure. Another benefit of colon cleaning is that it cleanses the lymphatic system. Lymph is the fluid that flows in our bodies throughout the body helping to remove impurities and toxins. As well as being a good detoxifier, a regular colon cleanse can help fight off disease.
Colon cleansing enhances digestion
During the procedure, the colon becomes flatter and easier to pass stool. This makes it easier to digest food and eliminates any constipation issues. Cleansing the colon also stimulates bile flow which means the liver works harder and can eliminate harmful substances.
Colon cleansing helps with irritable bowel syndrome
Irritable bowel syndrome (IBS) occurs when the intestines become irritated. These days, many companies sell herbs, natural products, and supplements to cure IBS. By removing these irritants, the colon can relax and heal.
Colon cleansing treats cancer
Cancer cells develop and spread in the intestinal tract. When the colon is cleaned out regularly, the immune system is able to recognize those cells before they have time to multiply. This can prevent the possibility of developing cancer later in life.
Colon cleansing supports mental clarity
The brain processes information using neurotransmitters. Neurotransmitters are chemicals that allow communication between neurons. By cleansing the colon, the mind has access to more neurotransmitters than usual. This results in increased mental clarity.
Colon cleansing aids in weight loss
When the colon is full of toxins, the stomach may feel bloated. Toxins in the body cause the appetite to increase and then the food eaten is less likely to be digested properly. This causes more gas to be produced in the stomach, causing bloating. A clean colon helps digestion process foods correctly, preventing weight gain.
Colon cleansing keeps the skin youthful
By eliminating debris from the colon, it prevents the buildup of dead skin cells. Dead skin cells clog pores, making them appear enlarged and leading to acne breakouts, pimples, blackheads, and white spots. Colon cleansing also decreases inflammation, which prevents aging of the skin.
What is colon cleansing?
Colon Cleansing is a procedure where you drink a special liquid called a prebiotic (a type of probiotic) and then have a polyposcope colonoscopy done. You are given a laxative to clean out your entire digestive system. Your doctor inserts a tube down your throat and then sends a camera through your intestines. The video camera is connected to a monitor so they can watch your entire digestive tract while doing the cleaning. Colon cleansers are not meant to replace regular bowel movements; they are only meant to clear out what is already present. There is no evidence that colon cleansing helps prevent cancer.
Are colon cleansers safe?
The short answer is yes! Colon cleansers are not dangerous if they are taken according to directions. However, they should only be taken under close medical supervision. There are many types and brands of colon cleansing products out on the market today; some are over-the-counter while others require prescriptions from your doctor. Not all people have the same reaction to any particular product. A person’s body may react differently depending upon their age, gender, diet, medication use, allergies or sensitivities, etc. As always consult with your primary care physician before using a colon cleaning product.
Here are some tips for choosing a good colon cleanse product:
- Use a product that contains a combination of fiber and probiotics (good bacteria). Fiber helps soften stools and prevent constipation. Probiotics help restore gut flora balance.
- Choose one that does not contain added sugar, caffeine or alcohol.
- Look for ingredients that are natural and less processed: high quality vitamins and minerals, no preservatives.
- Avoid products containing chemicals, dyes, artificial colors, synthetic sweeteners, chemical additives, or artificial flavors.
- Remember, the goal of colon cleansing is to eliminate toxins from the digestive system, not to lose weight.
There are two different kinds of colon cleanses:
- Osmotic Cleanses—These are designed for people who don’t regularly follow a regular bowel routine. These type of cleanses work by drawing water into the intestinal tract via osmosis.
- Enema Cleanses—Enemas draw liquid directly into the intestines via a tube inserted into the rectum.
Both methods are effective and both should be done under the guidance of your medical professional and at home with proper preparation.
