Our eyes are the window to our soul. Our eyes are the window to the world. From the time we wake up until bedtime, our eyes take in countless images, colors, shapes, and people. When we lose sight due to an eye disease, not only do we become isolated and unable to function properly, but we become disconnected with others and feel lost. These conditions may last months and years before being diagnosed, and can result in permanent damage if left untreated. Therefore, it is imperative that we have regular checkups to keep our eyes healthy. Below are some tips on how you can improve your vision naturally.
Drink plenty of water
Water keeps your eyes wet and moist, which is necessary for good vision. If you’re dehydrated, you won’t be able to see clearly, and you might even experience dry eyes. Drinking enough water is really easy when you consider that water is the primary ingredient in human bodies. In fact, the average adult male should drink between eight to ten glasses per day. Women need about six glasses each day. You don’t have to go overboard, though; two cups of tea will suffice. If you want to stay hydrated throughout the day, try sipping from a bottle to avoid consuming unnecessary calories.
When you’re dehydrated, your vision can suffer. Dehydration occurs over time if you don’t drink enough water throughout the day. If you are experiencing symptoms such as dry eyes, headaches, blurry vision, or difficulty focusing, drinking plenty of water may help reduce these problems. Make sure to keep yourself well-hydrated at all times.
Use natural remedies
Aside from drinking plenty of water, taking multivitamins and eating nutritious foods is helpful in maintaining proper vision. Vitamins A, C, and E are three vitamins that help maintain the health of your eyes. Studies show that vitamin supplements containing these vitamins could prevent cataracts, macular degeneration, glaucoma, and age-related macular degeneration (AMD). Other natural remedies that can help your eyes are omega-3 fatty acids, zinc, lutein, and antioxidants. Omega-3 fatty acids are important to keep your eyes healthy since they play a role in normalizing blood pressure. Lutein and zeaxanthin are two types of carotenoids that help protect your eyes from damaging ultraviolet rays, while vitamin C helps repair damaged cells. Antioxidants fight free radicals, which cause cell damage in the body.
Maintain a healthy environment
To ensure that you get the most out of your eye care routine, make sure that you use good lighting and air quality. Choose fluorescent bulbs over incandescent ones when looking at your computer screen and television. If you have pets, clean their litter box regularly to remove any bacteria that can build up on the floor. Finally, keep your home well ventilated. Make sure that there are no drafts and that the temperature inside your house remains constant.
See an eye doctor regularly
If you notice something wrong with your eyes, see an ophthalmologist immediately. Don’t wait until your vision starts deteriorating to find out that you have a problem. A visit to the eye doctor right away can save your vision and allow you to enjoy the rest of your life.
Protect yourself from glare
Glare comes from bright lights that reflect off objects and creates reflections
Wearing sunglasses keeps your eyes safe from harmful rays coming out of the sun and is particularly helpful if you spend time working outside. It provides extra protection when looking at screens such as computer monitors or tablets. You should always wear sunglasses with UV blocking lenses.
Use eye drops
Eye drops are designed to reduce redness and inflammation around the eyes. If you have frequent problems with dry eyes (or lack of tears), use saline solution to help keep them moist.
Stay away from salty foods
Salty food can make your eyes sting and water profusely. Avoid eating processed foods that contain sodium. Instead, eat fruits and vegetables that contain antioxidants, vitamins A and C, fiber, and potassium. These fight free radicals that contribute to the stinging sensation.
Use Sun Protection
The sun’s ultraviolet rays can damage your eyes and contribute to macular degeneration. Protecting your eyes from the sun helps prevent macular degeneration. Wear sunglasses whenever possible and apply sunscreen regularly.
Smoking causes the release of chemicals that can cause inflammation in the eye. Smoking is not good for the body and definitely not good for your eyes!
Maintain Good Eye Health Habits
Maintaining good eye health habits includes wearing glasses/contacts if needed, getting regular checkups, and avoiding any activities that strain your eyes. Stressed out eyes need extra rest!