Puerh tea (also known as Black Tea) is produced from the same process as green teas; however, the leaves are allowed to oxidize after picking. Therefore, they have a darker color and richer flavor than their green counterparts.
Benefits of puerh tea:
- Pu erh tea is a type of Chinese herbal medicine. This tea contains several different herbs that have been known to help lower cholesterol and reduce fat levels. It contains ingredients like Ephedra sinica (ma huang) which speeds up metabolism and increases energy, Citrus aurantium (bai zhu), and Glycyrrhiza glabra (licorice root). These three compounds work together to increase energy and decrease appetite.
- It has been shown to boost thyroid function and improve metabolism. Thyroid hormones affect the rate at which your body burns calories and converts fats to energy.
- It reduces hunger and cravings. When you drink pu er tea, the caffeine slows down the release of food-related chemicals called peptides into your brain. Peptides are responsible for causing feelings of fullness and satiety.
- Drinking pu erh tea helps reduce belly fat. A study published in the Journal of Agricultural and Food Chemistry suggests that drinking pu erh tea may help reduce abdominal obesity.
- Puerh tea boosts weight loss results. In a recent clinical trial, subjects who drank pu er tea lost significantly more weight than those drinking regular green tea. The best thing about pu er tea is its versatility. You can drink pu er tea in any way you want—as an infusion, or straight up as a beverage.
- Puerh tea is relatively low in calories. According to one online database, puer tea packs only 22 calories per 8-ounce cup. That’s half the calories in a typical soda!
- While pu erh tea doesn’t contain caffeine, it does contain taurine, a compound that stimulates the nervous system. Taurine seems to improve mood and focus while reducing fatigue.
- If you’re having a hard time getting started on the kitchen renovation project, try making some puer tea recipes. There are many traditional pu erh tea recipes out there, including a recipe for pu er tea soup.
- If you don’t already own a teapot, buy one now. Teapots make pouring hot water over loose herbs much easier.
- Don’t just rely on store-bought pu erh tea for your weight loss goals. Make your own at home using fresh, ripe fruits and veggies, plus dried spices and herbs.
Known Benefits of Puerh Tea
Puer tea is one of the oldest forms of tea in China. There are many kinds of pu’er tea, however they all share similar origins and uses. Pu’er tea was originally created by immersing the green tea leaves in boiling water. After cooling, the leaves were dried then rolled into balls to make the tea. Pu’er teas differ from other types of tea based on their flavor profile, shape, and color.
Foods that helps to Lose Weight
How Does Puerh Tea Help Lose Weight?
Pu erh tea is a type of Chinese green tea that has been processed using the same methods as black teas. Puerh teas have long been known as “the elixir of youth” because they offer many health benefits including weight loss.
The secret to losing weight is to burn calories more than you consume them. When you drink pu erh tea, you may not expect much weight-loss related benefit because green tea contains no caffeine. However, a study published in 2011 showed that pu erh tea was effective at burning fat cells. In fact, it helped overweight people lose about 2 pounds per week over 8 weeks.
Green teas are often recommended for weight loss because they increase metabolism rates, boost satiety, and suppress appetite. Puerh tea offers similar effects while being beneficial to the liver and kidneys, making it a great choice for those who want to reduce their risk of chronic conditions like heart disease.
What makes puerh tea so good for weight loss?
Pu erh tea is made from fermented tea leaves rather than young tea leaves. If you only drank puerh tea made from fresh leaves, you would get little weight-loss benefit because fermentation extracts the polyphenolic compounds from the tea leaves. These compounds help to fight inflammation, lower cholesterol, prevent cancer, ward off diabetes, and improve circulation.
When you add puerh tea to your diet, you get these benefits without any coffee jitters, anxiety, or calorie consumption. It is rich in antioxidants called flavonoids that make it a powerful antioxidant that helps keep free radicals at bay. Free radicals are harmful chemicals created in our bodies that contribute to aging and illness. By adding puerh tea to my daily routine, I’ve noticed less hunger, better sleep, and increased energy throughout the day.
Benefits of drinking puerh tea for weight loss
Drinking puerh tea can help you lose weight because it increases your metabolic rate. Your body burns more calories eating and digesting food after drinking puerh tea because it boosts your metabolism by 15%! Drinking this is also helpful for keeping your bones strong. It contains a special type of vitamin K called phylloquinone that works with bone building hormones to strengthen your bones. Other ingredients in puerh tea like ginger and licorice root contain anti-inflammatory properties that promote cardiovascular health.
In addition to boosting your metabolism and helping you lose weight, it is good for your heart because it lowers bad cholesterol levels and raises high-density lipoprotein (HDL) levels. This change in cholesterol is linked to reduced risks of depression, stroke, and even Alzheimer’s disease.
Other ways to use puerh tea for health
- You don’t need to drink puerh tea exclusively to reap its weight-loss benefits. You can enjoy the flavor of puerh tea, but skip the tea bags and opt for brewing loose leaves instead.
- If you prefer the taste of instant hot water, try blending it with honey to create a delicious tea latte.
- Make sure you always buy organic puerh tea because pesticides can leach into the leaves during processing. Even though this is unlikely if you purchase organic puerh tea, it is still best to avoid any possible contamination.
- It should always be stored in cool temperatures away from sunlight to preserve its beneficial polyphenols. Keep it in your fridge or freezer to maintain freshness.
