Pregnant women often suffer from nausea and vomiting due to their hormones. This is the primary cause of losing weight after pregnancy. In addition, pregnant women are known to have increased hunger levels. This is primarily caused by changes in hormone levels in the body. Another factor that makes them gain weight is excessive food consumption. Hence, if you wish to lose weight after pregnancy, then you should avoid eating foods rich in fats and increase your physical activity level.
Exercise
Exercising is the only sure-shot way to shed extra pounds. Regular exercise helps the baby to get enough oxygen and thus reduces the chances of miscarriage or premature birth. Moreover, exercising helps the mother get rid of excess water weight and relax her nerves. You can go for long walks or do some yoga poses to burn calories.
It improves both cardiovascular and musculoskeletal function, along with the endocrine system. As a result, exercise helps lower cholesterol, blood pressure, and insulin levels, thus reducing cravings and the risk of heart disease post-pregnancy. Moreover, exercise reduces the risk of gestational diabetes, high blood pressure, and preeclampsia, among others. Additionally, physical activity prevents excessive weight gain during pregnancy.
Healthy Diet Plan
A diet plan comprising of whole grains, fruits, vegetables, lean protein, and low fat dairy products is the best way to maintain good health while reducing weight loss after pregnancy. Consuming small portions of food regularly throughout the day, without overloading yourself, will help you stay active and fit. Avoid junk food and consume salads instead.
Massage Therapy
Massage therapy aids in weight loss after pregnancy. It stimulates the lymphatic system, which helps in detoxification of toxins. It also increases the flow of blood in the body, which enhances the digestion process. By doing massage therapy, you can boost your immunity, thereby enhancing your overall fitness.
Acupuncture
Acupuncture is considered to be the best remedy for reducing weight after pregnancy. It improves digestion and helps in regulating blood sugar levels, making it easier for the baby to receive proper nutrition. It also helps in relieving pain and discomfort. Apart from that, acupuncture works to boost the immune system and balances the hormonal levels. Hence, do regular sessions of acupuncture to stay slim and energetic after giving birth.
Meditation
Meditation is yet another great way to get rid of belly fat. It calms the mind, clears the thoughts, and frees you from the worries of the world. It also keeps the mind focused, resulting in improved concentration and reduced stress. Moreover, meditation induces deep relaxation, which promotes sleepiness and reduces anxiety.
Yoga
Yoga is the best exercise to reduce stomach fat and improve blood circulation. Do at least 20 minutes daily to enjoy maximum results. Do not worry about falling down; just focus on your breathing and remain calm.
Weight Loss Post Pregnancy Diet Plan
After getting pregnant, many women become concerned about losing their post-pregnancy body weight before they return to their pre-pregnancy size once again. If you have been struggling to get back to your pre-pregnant weight, then I am here to tell you that there is no need to worry. You can actually regain your pre-pregnancy weight just as easily as you got pregnant, even if you don’t exercise at all. All you have to do is follow a proper diet plan and stick to it.
Healthy Eating After Giving Birth
When you first give birth, it might seem difficult to eat healthy due to the many demands of breast feeding and baby care. However, once you start eating right, your appetite should improve and you will find yourself craving healthier foods. Try to focus on whole grain breads, fruits, vegetables, lean meats, low fat dairy products, eggs, fish, chicken, turkey, beans, lentils, nuts, seeds, yogurt, cottage cheese, Greek Yogurt, avocado, broccoli, spinach, cauliflower, cabbage, bell pepper, cucumber, orange juice, lemon juice, apple cider vinegar, olive oil, cinnamon, ginger tea, garlic, onion, kale, parsley, basil, oregano, thyme, cayenne, black pepper, and turmeric. These are some of the foods that are considered healthy throughout pregnancy and will help you keep your weight loss goals intact.
Green Smoothies and Juice Recipes
Green smoothie recipes are great for weight loss after giving birth. They are simple to make and require only raw fruits and veggies plus ice. You can use any combination of fruits and veggie depending on what you like and what you want to achieve. When making green smoothies, always begin with fresh ingredients, especially leafy greens. Add frozen bananas and oats for added nutrition and fiber. Also, avoid juices since they tend to contain artificial sweeteners and preservatives.
Weight Loss Supplements
Weight loss supplements can prove helpful for those who are struggling with maintaining a healthy weight after pregnancy. Weight gain can happen rapidly after childbirth, especially if you have had C-section surgery. Supplementation of vitamins, minerals, antioxidants, herbal remedies, and other compounds can help to boost your metabolic rate and provide additional energy for healthy weight loss.
Avoiding Food Substitutes & Junk Foods
Food substitutes and junk foods aren’t necessary for weight loss when you know how to control your intake. In order to meet your nutritional requirements, you should focus on consuming plenty of high quality protein, complex carbs, unsaturated fats, fruits, vegetables, and healthy oils. Instead of reaching for food substitutes or processed junk foods, opt instead for natural treats made from real, wholesome ingredients. Fruits and veggies are generally lower in calories than junk foods, and you won’t feel guilty enjoying them!
Water Drinking
Drinking lots of water helps flush toxins from the body, supports regular bowel movements, and keeps the skin looking radiant. Drink 8 glasses of water daily to maintain good health and optimal weight loss efforts.
