Browsing: Fitness

Why is walking backwards good for you? Walking backwards is an exercise that works your core and back muscles like…

If you’re trying to lose weight at home, then you have probably heard about diets like Atkins or Paleo. But…

Puerh tea (also known as Black Tea) is produced from the same process as green teas; however, the leaves are…

Listening to music while walking offers many benefits to our body and mind. Studies show that if we listen to…

Our bodies are designed for movement – it’s how we move that matters. When our muscles get tired from exercise,…

Fruits Fruits are a great choice and contain lots of natural sugars and other nutrients that help us to lose…

There are three levels of how much activity we need daily. For example, if I was working out at the…

Weight loss takes time. You cannot simply expect your body to lose weight overnight. If you are trying to lose…

It’s possible to use diet and lifestyle changes to lose weight efficiently and effectively. There are several ways that can…

We can all agree that exercise is good for our overall health. But what if we were to tell you…