There is no alternative to the health benefits of brisk walking. But this must be done without fail. Only then will you get the benefit. Here are some common walking mistakes.
Everyday life involves stress, anxiety and depression. This increases the risk of heart related diseases and other lifestyle diseases. Daily brisk walking is very helpful in preventing this from happening.
This is a great feature if you are a brisk walker. It is true that if you want to reap the full benefits of your labor you must understand its pitfalls. Because it will lead you to long-term training without harm.
Walking mistakes: Fast gait
This is something you should be aware of if your gait is fast. Brisk walking can be up to 100 steps per minute according to the Centers for Disease Control and Prevention (CDC). If it’s more brisk than this, it’s definitely wrong.
Walking mistakes: Keeping the hands still
It is wrong to keep your arms at your sides or not moving while walking. It is natural to move the arms to balance the leg movement. But keeping your arms stiffly straight at your sides will slow your gait down. Bend your elbows at 90 degrees and keep your hands relaxed while moving your hands.
You can rotate your hips to both sides while walking. But this is not correct. Because that’s right when you jog instead of walking. But you can’t do that on a brisk walk. Control the hips to keep them straight. It cannot move from side to side. This helps the body to walk faster without getting tired.
Walking faults: Shoulder position
Your shoulder should not be tense or hunched forward if your shoulders are looking down. This will cause tension in your neck, lower back and shoulders. Instead the shoulder strap should be loose. Especially your neck should not face discomfort due to this. It should be forward while walking. Tightening the shoulder instead of letting it go can cause pain in that area.
Walking mistakes: Don’t arch your back
Keep your back straight while walking. Focus on straightening the spine instead of arching it. Some people don’t notice this in the walking tour. But avoid leaning forward while walking. Try to keep your back straight. Otherwise walking will eventually cause pain. Brisk walking is also not possible.
Movement of legs
Movement of the legs is very important while walking. When walking briskly, the toes should be planted firmly on the ground. But this is forgotten during brisk walking. Similarly, the legs should be raised forward. The legs should be raised and the thigh should be bent. Otherwise you may face leg pain and joint pain.
If you want to walk faster on an incline you should lean forward and keep your back straight to create better balance on the incline. Avoid looking down while walking. Otherwise the neck may become tense.
To walk briskly on an incline, balance your body and keep your back straight and take small steps. Bend the knees slightly forward. This will make your joints less affected. Get all the benefits of walking by doing brisk walking the right way.