Browsing: Walking

Why is walking backwards good for you? Walking backwards is an exercise that works your core and back muscles like…

Listening to music while walking offers many benefits to our body and mind. Studies show that if we listen to…

Our bodies are designed for movement – it’s how we move that matters. When our muscles get tired from exercise,…

There are three levels of how much activity we need daily. For example, if I was working out at the…

We can all agree that exercise is good for our overall health. But what if we were to tell you…

Walking is one of the best exercises to help maintain good physical health. One should be in a good relaxed…