Watermelon: A Refreshing Summer Fruit
Watermelon is a fruit that everyone loves to eat when summer arrives. Unlike other fruits, it is quite large. Once cut, a family usually cannot finish it in one sitting. So, we often cut it in half and save the rest. However, since it is a chopped fruit, if not stored properly, it can spoil quickly.
Benefits of Eating Watermelon
Watermelon is packed with nutrients that help regulate blood pressure and aid in weight loss. It strengthens the heart muscles, relieves heat-related irritation, and provides a refreshing feeling. It is also known to improve male sexual health—especially the seeds, which are sometimes referred to as a natural Viagra. Eating it regularly in the hot season helps maintain hydration and corrects water deficiency in the body. It helps control blood pressure and can prevent anemia.
Can You Keep It in the Fridge?
Once watermelon is cut, it can attract fruit flies. If you cut it into small pieces or remove the rind, it may turn sour and spoil quickly. That’s why many people prefer to store half-cut watermelons in the fridge.
Still, some people are unsure whether it’s safe to keep chopped watermelon in the fridge. Nutritionist Prachi Chhabra has shared some insights on this through her Instagram page.
Is It Safe to Refrigerate Chopped Watermelon?
According to experts, chopped watermelon can be kept in the fridge, but it must be stored properly. Since a large watermelon cannot usually be eaten all at once, keeping it outside will cause it to spoil quickly. Refrigeration helps extend its shelf life—but how and for how long you store it is very important.
How to Store Chopped Watermelon in the Fridge
Instead of placing chopped watermelon directly into the fridge, put it in a bowl and cover it with aluminum foil, leaving a small hole for ventilation. If you cut it into small pieces, wrap them tightly in plastic wrap to prevent odor absorption and water loss. Always refrigerate the watermelon as soon as possible after cutting—don’t leave it out for long. Also, do not keep chopped watermelon in the fridge for more than 3–4 days.
Disadvantages of Keeping Food in the Fridge for Too Long
When you store watermelon in the fridge for an extended period, it may lose some of its nutrients, meaning you won’t get the full health benefits. Prolonged storage can also lead to bacterial growth, which could cause food poisoning. Additionally, the taste and texture of the watermelon may change.
In Conclusion
It is always best to eat fruits—especially watermelon—immediately after cutting them. This ensures you get the maximum nutrients and enjoy the best flavor. Try to avoid cutting fruits in advance or storing them in the fridge unless absolutely necessary.
