Apple cider vinegar (ACV) used for weight loss, diabetes, and polycystic ovary syndrome symptoms. But we see how safe it is to take. It used flavor food. It has many medical benefits and a type of vinegar made from fermented apple juice. How much to take for daily use can be confusing. Because dosage recommendations may vary. However, in this post, we will find out what is the safe amount.
Apple cider vinegar for polycystic ovary syndrome:
People with PCOS have irregular menstrual cycles. This is a hormonal problem that causes high levels of androgen hormones, ovarian cysts, and insulin resistance.
In an older study, women with PCOS drank 1 teaspoon (15 ml) of apple cider vinegar mixed with water after dinner for 3 months. It helped improve hormone levels and regularize menstruation.
Apple cider vinegar for lower blood sugar:
A 2017 review found that drinking it reduced blood glucose and insulin levels after meals. This is true for people without diabetes, so anyone can take it. It may be an effective treatment for controlling blood sugar levels.A 2004 study found that it helped improve insulin sensitivity after meals in people with insulin resistance. It should not be substitute for diabetes medications. People with blood glucose control problems should consult a doctor before using it.
Apple cider vinegar to improve digestion:
You can take it before meals for better digestion. It increases the acidity in the stomach. This causes the body to produce more pepsin. This breaks down protein. Although there is no connection between digestion and it can have the same effects as betaine HCL helps to significantly increase the acidity of the stomach.
People who take it for digestion drink up to 1-2 teaspoons. They drink it before meals. There is no evidence to support this dosage.
Apple cider vinegar for weight loss:
Long-term research needed. At the same time, it reduces appetite when taken with meals. This can help you lose weight.
A 2009 study found that people who took it daily for 3 months lost an average of 2.6 to 3.7 pounds, or 1.2 to 1.7 kilograms. 2 teaspoons of apple cider vinegar daily lost twice weight in 3 months. At the same time, there is not enough evidence to support weight loss. In addition, combining it with diet and lifestyle can help you lose weight.
Can I take apple cider vinegar daily? How much can I drink?
When taking it separately, not with food, the amount varies depending on what you are taking it for. Also, taking it frequently can cause enamel erosion and some other side effects.
A 2016 review found that up to 1 teaspoon (15 ml) is safe. Drinking it before or after meals is beneficial. It consumed in moderation.
Side effects:
- Apple cider vinegar can cause side effects in some people. Its acidity provides many health benefits. Do not mix it with anything to neutralize the acid or reduce its effects.
- It can damage teeth and enamel, rinsing your mouth with water after drinking it can help prevent this. Similarly, drinking it continuously for a long time is dangerous. It carries the risk of lowering potassium levels.
If you experience any side effects or discomfort while taking it, stop taking it and consult your doctor about the side effects.
