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Sprouting is the process of germinating seeds, grains, legumes, nuts, etc., at room temperature until they sprout out of their seed coats. Through sprouting, we create tiny baby food, called sprouts. These little babies have many nutritional values. Here are some of the reasons why eating sprouts is beneficial. Today, sprouts are consumed daily all over the world, and they are gaining popularity for their numerous health benefits. What exactly are sprouts? Sprouts are simply seeds that are germinated (sprouted) under controlled conditions until small shoots emerge. These shoots then continue to develop roots and eventually become mature plants. Today’s…

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Dandruff is a scalp condition caused by abnormal shedding and overproduction of sebum, and is often associated with excessive scaling of skin cells. People with oily hair tend to get dandruff more than people with dry hair. The problem can start at any age, but is most commonly seen between 18-25 years old. It may occur suddenly without causing pain, itching or scratching, or may gradually worsen and become worse. Home remedies for dandruff have been known since ancient times and many people still use them today. In this article I am going to share some of the natural home…

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Puerh tea (also known as Black Tea) is produced from the same process as green teas; however, the leaves are allowed to oxidize after picking. Therefore, they have a darker color and richer flavor than their green counterparts. Benefits of puerh tea: Pu erh tea is a type of Chinese herbal medicine. This tea contains several different herbs that have been known to help lower cholesterol and reduce fat levels. It contains ingredients like Ephedra sinica (ma huang) which speeds up metabolism and increases energy, Citrus aurantium (bai zhu), and Glycyrrhiza glabra (licorice root). These three compounds work together to…

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Listening to music while walking offers many benefits to our body and mind. Studies show that if we listen to music while doing any physical activity then we experience greater endurance, increased heart rate, release more endorphins (feel good hormones) that relieve pain, increase muscle mass, and help us burn calories faster. Improves Mood Listening to music has been shown to have a positive effect on mood. We tend to walk at a slower pace when we are happy and move at a faster pace when we are sad or bored. If we enjoy what we are doing, it helps…

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The good news is that many people do not get diagnosed until their tumors reach advanced stages, making treatment less effective. Therefore, it is important that we can take preventive measures to keep our body free from toxins. If you want to learn how to detoxify the intestines naturally, here’s what you need. Increase Water Intake Drinking water helps flush out toxins from the body, therefore, make sure to drink plenty of fluids throughout the day. You should also consider using herbal teas, which help to boost digestion and enhance the elimination of harmful substances. Eat Healthy Fruits & Veggies…

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Our bodies are designed for movement – it’s how we move that matters. When our muscles get tired from exercise, they release small amounts of adrenaline into our bloodstreams. Adrenaline has a positive effect – it makes us stronger, faster, fitter. But if adrenaline levels continue to rise, then this can lead to high blood pressure, stress and tension. So what time of day should you walk? What about your age? Do you prefer to work out alone or with friends? Here are some tips to help you make the right choice… Don’t forget to warm-up! Warming-up reduces muscle soreness…

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Sleeping is an activity that we do not think much about, but it affects us a lot if we do not get enough sleep. We have seen how cannabis can make us sleepy. But what are we actually doing while we sleep? Why does it affect us so much? We know that we need sleep to wake up to get energy to perform different tasks. When we take too little sleep, we feel tired at work and it becomes difficult to concentrate. Our body cannot function properly without sufficient rest. Sleep is like a vacation for your body and mind.…

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When you have diarrhea, your body loses fluids rapidly. This can lead to dehydration, leaving you feeling weak and tired. But what foods are best to eat when you have diarrhea? Here are some foods that should help. The first thing you want to avoid while having diarrhea is milk products, since these contain calcium and protein. Instead, you should eat fiber-rich food, like fruit and vegetables. Try eating bananas, cucumber, peppers, or tomatoes. These foods are high in water content and will keep you hydrated. If your stool does not pass easily, try drinking plenty of ginger tea before…

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The best thing about a good healthy marriage are the love and affection that is shared between partners. The following are some useful tips that should help you make your life better, happier, healthier, and longer. So let’s get started! Set aside time for yourself Make sure that you have regular time set aside for just you and your partner alone. This doesn’t necessarily mean having sex together. You can take some time out for a cuddle, a massage, a quiet walk around the park, or even a movie night. Just make sure not to get into any emotional arguments…

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If we are to think about our own lives, we have probably learned by doing. We may not always realize that what we are learning here is how to make mistakes but learn from them. This lesson applies equally to children and adults. Children will often repeat mistakes but if they can identify the mistake and find out why it happened then they can avoid making similar errors in future. We all make mistakes. Some people seem to do this much more than others. If they are really good at learning from their mistakes then they can overcome these problems…

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