Author: admin

We know that relationship is very important. Sometimes, if there is any problem with it, then we will see how to change our attitude. Focus on the positive in a relationship Remember that even if things are going wrong in a relationship, they’re not always bad! Many times couples argue or fight over things that aren’t worth it at all. Instead, focus on what’s good about the situation; whether it’s something awesome their partner did, or how much fun you’re having right now in this moment. If you can find anything positive in the situation, it’ll help you stay neutral…

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Pregnant women often suffer from nausea and vomiting due to their hormones. This is the primary cause of losing weight after pregnancy. In addition, pregnant women are known to have increased hunger levels. This is primarily caused by changes in hormone levels in the body. Another factor that makes them gain weight is excessive food consumption. Hence, if you wish to lose weight after pregnancy, then you should avoid eating foods rich in fats and increase your physical activity level. Exercise Exercising is the only sure-shot way to shed extra pounds. Regular exercise helps the baby to get enough oxygen…

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Your hormones play a huge role in influencing fertility. When you have healthy levels of progesterone, estrogen and testosterone, you are less likely to have problems conceiving or getting pregnant. In addition, proper hormonal balance keeps your body healthy, happy and ready to welcome a child. Keep yourself clean This may seem obvious, but if you have dirty fingernails, dirty hands, unwashed hair, or worse yet – no underwear – you’re going to make a mess. You can avoid any chance of having an infection by just keeping yourself clean. If you’ve been working hard while pregnant, your body is…

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Our eyes are the window to our soul. Our eyes are the window to the world. From the time we wake up until bedtime, our eyes take in countless images, colors, shapes, and people. When we lose sight due to an eye disease, not only do we become isolated and unable to function properly, but we become disconnected with others and feel lost. These conditions may last months and years before being diagnosed, and can result in permanent damage if left untreated. Therefore, it is imperative that we have regular checkups to keep our eyes healthy. Below are some tips…

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Give them a reward system The first thing parents should do when they have an issue with their child (or any child) is give them a reward system. If you are disciplined about setting rules and consequences, then your child will learn a lesson if they break those rules. It’s not always about punishment, but sometimes it is best to just let someone know what your expectations are and you’ll set yourself free! Reward your child for positive actions. A simple way to begin is with a sticker chart. Each morning, place stickers on the refrigerator door for each thing…

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Chia seeds have been cultivated as food since ancient times. Chia seeds are known for their high protein content (12-16%), high fiber content (10% dry weight), and rich omega-3 fatty acid concentration (up to 10%). There are two types of chia seeds widely consumed today depending on how they are processed; whole chia seeds and ground chia seed flour. Whole chia seeds are eaten raw while chia seed flour is used to make a variety of baked goods and smoothies. Because of their high nutritional value, chia seeds are often added to body products and foods as a way to…

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Papaya is a wonderful fruit full of nutrients, vitamins, antioxidants and enzymes. Papaya contains lots of vitamin C, folate and fiber. Its nutritional value comes from its high content of beta-carotene, lutein, lycopene, and zeaxanthin. These carotenoids act as powerful natural anti oxidants. They help protect the body from free radicals that damage cells. Papaya also contains manganese, copper and iron. Manganese is involved in many different enzyme systems in the body including those involved in detoxification, carbohydrate metabolism, and collagen formation. Copper helps keep blood vessels clean and healthy, while iron assists in oxygen transport throughout the body. Papayas…

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Vitamin B12 Vitamin B12 is extremely important for brain function, red blood cells, nerve function and skin health. Without sufficient vitamin B12 levels, skin becomes thin and wrinkles accumulate. It helps to make sure skin looks youthful and firm and also aids in keeping skin elastic. Folate Folic acid is necessary for many bodily systems including skin and hair formation. Its deficiency causes scaly skin, dryness, and even rough patches on the arms and legs. Folic acid’s deficiency can also cause memory loss and increased risk of heart disease. Vitamin A Vitamin A’s role in skin includes proper skin cell…

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Lemon Juice Lemon juice is extremely cleansing and refreshing, especially if you have oily skin. You can use lemon juice to cleanse your face and body after a long day at work, before bedtime (if applicable), or even after a workout. When using lemon juice, make sure you dilute the mixture first; otherwise, your skin may suffer from irritation. Egg White Mask Egg white masks are great ways to treat your complexion. They provide extra protection from the sun, and offer anti-aging benefits. Egg whites help remove dullness from the surface of the skin, exfoliate dead cells, and prevent further…

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Saunf water is best known for its detoxifying and cleansing powers. It is a blend of herbs that have been traditionally used to cleanse the body and promote good health. Herbalists use saunf water for its anti-aging effect, skin care, digestion, and liver function. Herbs used in saunf water include ginger, mint, turmeric, basil, rosemary, and lemon grass. To make saunf water at home, simply combine equal parts of each herb to make a liquid base. You may want to add extra herbs depending on how strong you desire the final product to be. Adding sugar to herbal tea is…

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