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The skin is the largest organ of our body and contains a variety of glands that produce hormones and other substances necessary for maintaining health. However, these glands can sometimes become irritated due to external factors, causing them to secrete excess amounts of certain hormones into the bloodstream. This can lead to various physical changes including hair loss, acne, and dryness. These symptoms are collectively known as pregnancy-related hormonal imbalances. Skincare products can harm both mothers and babies if applied improperly. As pregnant women are at much greater risk of skin irritation, they should follow these guidelines to ensure that…

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Fruits Fruits are a great choice and contain lots of natural sugars and other nutrients that help us to lose weight. There are many different types of fruits that can help us to reduce weight like watermelon, mangoes, oranges and bananas. They provide the energy needed to boost our metabolic rate and burn calories. Fruits are perfect for snacks as they have low calories but high amount of vitamins, minerals and fibre. Bananas Bananas are not just delicious and convenient; they’re also packed with nutrients and vitamins that assist our body to lose weight naturally without any side effects! They…

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Benefits of a good nights’ sleep Sleep helps babies develop their cognitive skills. A study published in the journal ‘Pediatrics’ shows that babies who get at least 12 hours of uninterrupted sleep per day are better able to cope with the demands of learning and processing information compared to those who don’t receive this much rest. This translates into higher IQ scores among children who were reported to have slept well.Sleep boosts brain power. Studies show that adults with poor sleep quality (less than 6 hrs of sleep) are more likely to suffer from memory loss and forgetfulness. In contrast,…

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A balanced diet is necessary to sustain health. Eating healthy should consist of three major food groups – vegetables, fruits and protein-rich foods. Why mealtimes matter When to eat The best time to eat is right after you wake up. Your body has been going through the transition from sleep to awake mode since you went to bed last night. This means that your metabolism is ready to begin operating at capacity. Most people are hungry first thing in the morning, but if you eat breakfast before 7am, you’ll be full all day long and less likely to snack later.…

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There are three levels of how much activity we need daily. For example, if I was working out at the gym, my goal would be to work out at least 4 times per week. If I workout twice a week, that’s 8 hours of exercise per week. A good rule of thumb is to have at least 150 minutes of exercise per week. That means doing something like running for 30 minutes 3-4 times per week. This will get your heart pumping, building muscle, burning calories, and improving your overall health. The other type of physical activity includes things like…

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Dirty Dishes Dirty dishes are a common cause of dirty homes. Most people do not realize that their daily food intake has a direct effect on the cleanliness of their home. When you eat foods high in protein (meat, fish, beans) your body breaks down these foods into ammonia. Ammonia is a natural cleaning product that helps keep your house smelling fresh. However, if your dish was not cleaned properly in the first place, then this toxic waste can build up on the surface and eventually lead to a foul smell. To avoid this problem, always make sure to wash…

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Weight loss takes time. You cannot simply expect your body to lose weight overnight. If you are trying to lose weight, then you need to focus on lifestyle changes that can help you achieve long-term results. Losing weight requires changing your daily habits and routines around food choices, exercise, and activity levels. This article provides information about how to ensure you have a successful weight loss journey. Eat Breakfast Every Morning We are what we eat. Therefore, if you want to lose weight, you need to start your day right. Eating breakfast helps promote healthier blood sugar levels. Additionally, eating…

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The definition of relationships is quite simple and yet, it varies depending on how we define it. There are many types of relationships including friendships, business partnerships, romantic relationships, family connections, and many others. Some forms of relationships can be seen as “stronger” than other kinds. The strongest form of a relationship would be a marriage. In a marriage, a couple would have a strong commitment towards each other and share their life together. They would do everything possible to make the relationship work. If you are looking for a better type of relationship, then look into a long-term relationship.…

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The human eye has received a lot of attention recently. There are many studies that have shown the importance of good vision in our lives. For example, we are able to recognize faces better because the brain needs to process much information about them. We can identify emotions in people’s expressions easier than normal people. Our brains work faster compared to someone who cannot see well. An old person may not remember things as easily as they did before. Eyes are very important to us, and without them, life would not be worth living. The number of people whose sight…

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Black Pepper has been used as medicine since ancient times, especially against digestive disorders. Black pepper contains a lot of antioxidants that can help protect your body from free radicals and various ailments caused by oxidative stress. Black Pepper (Piper nigrum) is a spice that has been used for centuries.It contains many beneficial properties; therefore, it helps treat various health issues like diabetes, high blood pressure, heart diseases etc. Black pepper seeds contain the medicinal components. Black pepper has been used for thousands of years to treat illnesses and improve our overall health. Some of its health benefits include: Helps…

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